This is a young person's guide to feeling well. A practical and creative exploration into mental health, emotional resilience and self-awareness. Designed in a fluid and creative format. To encourage self-reflection around a topic that is far from linear. 
 
Each chapter begins with a self check-in journal page designed to encourage lateral thinking and concludes with a reflective meditation. Wellbeing is a personal journey and understanding what we need to feel well is essential to living a happy, balanced and fulfilled life.
 
My wellbeing universe offers young people a chance to dive deep into the universe of their mind, emotions and body to develop the skills they need to thrive in life.